MedX Avenger Leg Press

Leg Press – Vertex Fitness

Leg Press – Vertex Fitness Reviled. Despised. Feared. Of course, I’m talking about the Leg Press. This is the exercise most responsible for the famed Vertex Shuffle. But despite its crippling reputation, it is one of the most productive exercises in the studio. The Leg Press is an exercise that works the muscles around the…

Stress Reliever

Stress Reliever – Sophisticate at “V” Fitness: Session 2.2

Stress Reliever – Session 2.2 (Second Session of the Second Round) The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out of my exercise, I have the desire. For me,…