The Rhomboid Muscles

Structure and Function: The Rhomboid Muscles

Structure and Function: The Rhomboid Muscles In twenty plus years in the health and fitness industry, I have never heard anyone say, “I really want to work on my Rhomboids!” However, despite their non-sexy role in human movement, the Rhomboids are very important muscles. Located just underneath your trapezius muscle, between your shoulder blades are…

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Keeping the Family Strong and Healthy – Laurel O’Connor, Vertex Fitness Client Spotlight

Keeping the Family Strong and Healthy – Laurel O’Connor, Vertex Fitness Client Spotlight Laurel O’Connor was impressed. Her husband and son were training at Vertex and they were doing what she thought wasn’t possible: They were working super-intensely, but they weren’t getting hurt, they were getting stronger! Laurel has always been an active person. She…

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