Laura Billet Wedding Workout Pregnancy Workout

Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp

Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp I swear by Vertex fitness. After years of over-working-out at the gym while getting nowhere closer to my goals, I knew I needed to change something. I started at Vertex almost six years ago with weekly, 30-minute sessions. They whipped me into…

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Changing Paradigms

Changing Paradigms – (Part One)

Changing Paradigms – (Part One) Changing Paradigms is not easy. To do it, first we must understand what a paradigm is. Here’s the dictionary definition: Paradigm-a framework containing the basic assumptions, way of thinking and methodologies that are commonly accepted. To define a paradigm more plainly, you could just say, “That’s the way we’ve always done…

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