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Association of Fitness Studios features Vertex Fitness in November 2014 Spotlight

Vertex Fitness Personal Training Studio is honored to be The Association of Fitness Studios (AFS) November studio spotlight. Studio Spotlights are an ongoing AFSfitness.com section that shines its light on some of the most successful studios in the nation, uncovering strategies and tactics that you can apply to your own studio. In this month’s article learn how…

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Spondylolisthesis

Spondylolisthesis

Spondylolisthesis Spondylolisthesis is a condition in which one vertebra slips either forward or backward on an adjacent vertebra. There are three types of spondylolisthesis:congenital spondylolisthesis (means your were born with it), isthmic spondylolisthesis (overuse-think football lineman and gymnasts), and degenerative spondylolisthesis (by far the most common type). The most common symptom is generalized lower back…

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