Latissimus Dorsi Muscle and Function

Muscle & Function – The Latissimus Dorsi

Muscle & Function – The Latissimus Dorsi The latissimus dorsi, otherwise known as your “lats”, is the widest muscle in the human body. Having a strong latissimus dorsi is very important for improving posture, preventing back pain, and improving spinal stability. Have you ever heard someone say “you need a strong backbone” in life? Well,…

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Manual Resistance Training Lateral Raise

Manual Resistance Training vs. Conventional Strength Training

Manual Resistance Training vs. Conventional Strength Training You may have heard the term “manual resistance training” (or MRT) on the web or around the gym. Manual resistance training is a form of exercise that doesn’t incorporate any equipment at all. Instead you use your own body and gravity, or the body of a partner or…

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Experienced Trainers Susan Opengart

Experienced Trainers That Guide You – Client Testimonial, Susan Opengart

Experienced Trainers That Guide You – Client Testimonial, Susan Opengart Experienced trainers who guide and communicate with you through your entire experience. After 3 months my nerve and knee pain have diminished after a year of agony. Thanks Dwayne and team!! Susan Opengart Gladwyne, PA Request a complimentary first session at Vertex Fitness, Voted the…

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