reverse Osteoporosis

How Strength Training Can Help Prevent or Reverse Osteoporosis

How Strength Training Can Help Prevent or Reverse Osteoporosis What is Osteoporosis? Osteoporosis is a disease in which the bones in our bodies become weak and brittle. Bones are a very dense tissue made up mostly of collagen and calcium. When someone is diagnosed with osteoporosis, this means that the bones are losing so much…

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Nicole Hallberg calorie counting

Calorie Counting is the Worst if You Try to Be a Control Freak (My Fitness Journey – Vertex Fitness Diary 9)

Calorie Counting Might Be the Worst Thing to Happen to Food Since Listeria. I’m trying to think of something that makes me enjoy eating food less than counting every calorie I eat, and all I’m coming up with is food poisoning. The first time I tried calorie counting, it was after my doctor put me…

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Dwayne Wimmer Suburban Life

The Ideal Fit Spotlighting Vertex Fitness – Suburban Life Magazine

THE IDEAL FIT Vertex Fitness Owner Dwayne Wimmer is revolutionizing the Main Line fitness industry through science-based research and personalized programs for all.   In an ever-changing society of experimental programs and fitness fads, it’s easy to get wrapped up in what momentarily appears to be trending. However, some of these much-talked about fads designed…

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Steve Morrison WMMR

From Clanking Weights to Getting Results – Client Spotlight, Steve Morrison

From Clanking Weights to Getting Results – Client Spotlight, Steve Morrison Steve Morrison, who you may recognize as a morning host of WMMR’s Preston and Steve Show in Philadelphia, is known for his humor and quick wit. After joining Philadelphians on their morning commute, he makes the ride over to Vertex Fitness Personal Training Studio.…

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Trainer Nation Workshop

Trainer Nation Workshop Exclusively at Vertex Fitness, Sunday, November 12

Trainer Nation Workshop Exclusively at Vertex Fitness, Sunday, Nov. 12   Internationally renowned Trainer Nation Workshop by Edward L. Gober partners with the Main Line’s Best-Selling Author and Fitness Expert, Dwayne Wimmer of Vertex Fitness in Bryn Mawr, PA for TWO EXCLUSIVE PERSONAL TRAINING CONTINUED EDUCATION SESSIONS on SUNDAY, NOVEMBER 12 from 10am-3pm. This exclusive one-day accredited…

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