Bone Mineral Density & Osteoporosis

Resistance Exercise and Bone Mineral Density & Osteoporosis

Resistance Exercise and Bone Mineral Density & Osteoporosis The statistics on bone loss in the United States can be staggering.  There are over 10 million Americans suffering from Osteoporosis, with 8 million of those being women.  Osteoporosis is defined as advanced bone loss.  An even larger 35 million are diagnosed with Osteopenia, which is defined as…

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Make 2014 a Year of Positive Healthy Changes!

Have you tried and failed in previous years to maintain your resolutions?  Following these guidelines can help you achieve what you have been unable to accomplish in previous years. Set goals to help yourself achieve your New Year’s Resolution fitness goals.  Far too often, we set unrealistic goals for ourselves, and they come crashing down after…

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