Vertex Fitness is voted the “Best Personal Training Studio” on the Main Line & Western Suburbs 2013!

Vertex Fitness Personal Training Studio has once again won Main Line Today Magazine’s “The Best Personal Training Studio” on the Main Line & Western Suburbs. Thank you voters for this special recognition!  Be sure to stop by our booth and meet the Vertex staff at the 2013 Best of the Main Line Party on July…

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FDA – Public Notification: “Fat Zero” Contains Hidden Drug Ingredient

FDA – Public Notification: “Fat Zero” Contains Hidden Drug Ingredient Fat Zero sounds like a safe, natural product, containing bee pollen and other ingredients like green tea and lotus seed. But it also contains sibutramine, a prescription diet drug that was so dangerous it’s been pulled off the U.S. market, the Food and Drug Administration…

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Are Your Muscles Confused…?

Muscle Confusion “The philosophy behind muscle confusion exercise is to prevent a ‘plateau effect’ by continually challenging the body to reach its maximum potential.” You’ve probably heard the term “muscle confusion” before; it’s a theory of training based on continually changing the components of a workout in order to keep your body challenged and adapting.…

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