Experienced Trainers Susan Opengart

Experienced Trainers That Guide You – Client Testimonial, Susan Opengart

Experienced Trainers That Guide You – Client Testimonial, Susan Opengart Experienced trainers who guide and communicate with you through your entire experience. After 3 months my nerve and knee pain have diminished after a year of agony. Thanks Dwayne and team!! Susan Opengart Gladwyne, PA Request a complimentary first session at Vertex Fitness, Voted the…

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Effects of Carbohydrates

The Effects of Carbohydrates on Your Workout

The Effects of Carbohydrates on Your Workout We’ve talked quite a bit about the effect of protein on your workout. We’ve discussed how protein affects your performance, protein and your metabolism, and how to enhance your training regimen with a protein supplement. But protein is only one of the three macronutrients. We still have to…

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Workout Buddy Nicole Pieri Hallberg

My New Workout Buddy (My Fitness Journey – Vertex Fitness Diary 6)

My New Workout Buddy (My Fitness Journey – Vertex Fitness Diary 6) I finally have a workout buddy. I actually got my husband to join Vertex Fitness. Now, technically Dwayne is actually my workout buddy. As my trainer, he’s the one who brings me through the whole routine, corrects my form, and keeps me informed…

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Increasing Strength

Interview on Proven Strategies for Adding Muscle and Increasing Strength at Any Age

Interview on Proven Strategies for Adding Muscle and Increasing Strength at Any Age I recently had the opportunity to sit down and record a podcast episode with Phil Faris, a Best Selling Author, business consultant, coach, and the host of “Never Too Late for Fitness Radio”. His podcast interviews experts, innovators and trendsetters in the…

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