Fitting Exercise Into Busy Schedules with High Intensity Training (HIT)

Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on time to take care of themselves. The thought of spending an hour or more in…

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Why You Cannot Do Personal Training in a Vacuum Part 2: Client’s Perspective

Why You Cannot Do Personal Training in a Vacuum Part 2: Client’s Perspective In my last post, I wrote about personal training and it’s similarities to refereeing fencing. Wait, what does refereeing a sport that most people are unfamiliar with have in common with my job as a personal trainer? The answer is both have…

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Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective

Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective It you want to be a personal trainer, you need to work outside the bubble. I’ve been working as a personal trainer at Vertex Fitness for a little over three months, and although this isn’t a very long time, I can…

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How to Find Motivation for Exercise

  How to Find Motivation for Exercise It’s easy to be motivated about starting a brand new exercise program. It’s something new, exciting, and you feel like you’re on the right track to achieving your fitness goals. However, after you’ve started your program, the challenge is in maintaining a regular routine and staying and finding…

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