Exercise Recovery

The Importance of Exercise Recovery: Why You Don’t Need to Exercise Everyday

The Importance of Exercise Recovery: Why You Don’t Need to Exercise Everyday Throughout the fitness industry, it has been touted that one must exercise daily in order to see great results and feel better. Many have been led to believe that greater volume equals greater results. While increased physical activity will benefit exercisers in many…

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exercise intensity

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter Lets start with the relationship between duration and exercise intensity: duration is the amount of time in which you participate in a single bout of exercise, and intensity is a measure of how hard you work during a single workout. These two…

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Back to The Future

25 years ago, a movie came out that raised the question, “if you could go back in time would you change your future?” The blockbuster film “Back to the Future” took that journey through time.  In honor of its 25th anniversary, I’d like to raise that same question.  25 years ago, how did you see your life turning…

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MVA Metropolitan Veterinary Associates

Vertex Fitness supports the Metropolitan Veterinary Associates 5K for 25

Vertex Fitness supports the Metropolitan Veterinary Associates 5K for 25 Vertex Fitness Personal Training Studio was proud to participate in the 2nd Annual Metropolitan Veterinary Associates 5K benefiting the Main Line Animal Rescue on Sunday, October 1. The Metropolitan Veterinary Association is celebrating 25 years of service this year. The 5K was a kick-off to this grand milestone. Established in…

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