Lowering Blood Pressure

Resistance Training has Similar Effects as Aerobic Exercise in Lowering Blood Pressure

Resistance Training has Similar Effects as Aerobic Exercise in Lowering Blood Pressure Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of Strength and Conditioning Research. The study is part of the growing body of research…

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Teen Shop Returns to Vertex Fitness

Every July since 2007, Vertex Fitness Personal Training Studio has been privileged to participate in the Teen Shop Summer Leadership Program. Held on the campus of Bryn Mawr College, the program affords Philadelphia-resident high school seniors the opportunity to enhance their leadership skills, learn the pathways of success, and prepare for life on campus through workshops, field trips, and…

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