Teen Shop Returns to Vertex Fitness

Every July since 2007, Vertex Fitness Personal Training Studio has been privileged to participate in the Teen Shop Summer Leadership Program. Held on the campus of Bryn Mawr College, the program affords Philadelphia-resident high school seniors the opportunity to enhance their leadership skills, learn the pathways of success, and prepare for life on campus through workshops, field trips, and…

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Restricting calories lowers body temperature, may predict longer lifespan

Nutrition and longevity researchers have found more evidence that eating less may help people live longer. The research team at Washington University School of Medicine in St. Louis reports in the journal Aging that individuals who significantly reduce their calorie intake have lower core body temperatures compared to those who eat more. The new finding…

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Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 – It takes many hours of exercise to get results. Truth – Science shows us that…

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