Restricting calories lowers body temperature, may predict longer lifespan

Nutrition and longevity researchers have found more evidence that eating less may help people live longer. The research team at Washington University School of Medicine in St. Louis reports in the journal Aging that individuals who significantly reduce their calorie intake have lower core body temperatures compared to those who eat more. The new finding…

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Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions Kelly McCauley, former Assistant Manager at Vertex Fitness Personal Training Studio, explains the drive and passion of the education process at Vertex Fitness ” We, at Vertex Fitness, believe the most important part of helping people achieve results is through the education we provide and dispelling exercise…

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