Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 – It takes many hours of exercise to get results. Truth – Science shows us that…

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