‘Newtrition’ Resolutions for Junk-food Junkies

‘Newtrition’ Resolutions for Junk-food Junkies  “I know I should eat more bananas, better breakfasts, and less junk — but I just don’t want to!”Sound familiar? Yes, if you are among the cluster of athletes who rationalizes that your consumption of “junk food” is OK because you exercise hard, burn off the calories and hence “deserve”…

Details
Lowering Blood Pressure

Resistance Training has Similar Effects as Aerobic Exercise in Lowering Blood Pressure

Resistance Training has Similar Effects as Aerobic Exercise in Lowering Blood Pressure Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal of Strength and Conditioning Research. The study is part of the growing body of research…

Details