High Intensity Training

Hear Us Talk High Intensity Training with the Folks at High Intensity Nation

Hear Dave Durell interview Dwayne Wimmer on High Intensity Training for High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation.  Dave is a professional who has been in the fitness industry for many years…

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Flexibility and Strength Training

Flexibility and Strength Training

Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion (ROM) and when exercises are selected to include both members of antagonistic (opposing) muscle groups.…

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