High Intensity Training

Dwayne Wimmer is Interviewed on High Intensity Training by Dave Durell of High Intensity Nation

Dwayne Wimmer is Interviewed on High Intensity Training by Dave Durell of High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation.  Dave is a professional who has been in the fitness industry for many years and has worked…

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Flexibility and Strength Training

Flexibility and Strength Training

Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion (ROM) and when exercises are selected to include both members of antagonistic (opposing) muscle groups.…

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