Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions

Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 – It takes many hours of exercise to get results. Truth – Science shows us that…

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A few books I like

Click on “Vertex Fitness Book Store” on the top right to see more books and different categories. Please leave a comment.. Thanks, Dwayne Wimmer Owner Vertex Fitness Personal Training Studio 931 W Lancaster Ave., Bryn Mawr, PA 19010 610 525 6604 http://www.http://www.vertexfit.com Vertex Fitness Book Store Building Strength and Stamina – 2nd Edition Wayne Westcott, Na……

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High-intensity Training (HIT) May Prevent Heart Disease

High-intensity Training (HIT) May Prevent Heart Disease The study included 57 adolescent schoolchildren (47 boys and 10 girls) who were randomly assigned to high-intensity training (HIT) or moderate-intensity exercise groups. Both groups did three exercise sessions a week for seven weeks. The high-intensity training (HIT) group’s program consisted of a series of 20-meter sprints over…

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