Flexibility and Strength Training

Flexibility and Strength Training

Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion (ROM) and when exercises are selected to include both members of antagonistic (opposing) muscle groups.…

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Exercise Myths and Facts

Exercise Myths and Facts

Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided by many athletes and coaches. In fact, there were many college football and basketball coaches…

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