Healthy Hydration

Healthy Hydration Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within each cell to transport nutrients and…

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Electrolytes and Exercise

Electrolytes and Exercise During an aerobic or even an aerobic, the in-take of electrolytes is very important for the human body.  They are chemical substances that when dissolved or lost in sweat, they are missing the electrically charged particles or ions.  These ions are important for cellular metabolism, chemical balance, and assistance in neuro-metabolic expenditure…

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