Fitness Trends and the Truth About Exercise

Fitness Trends and the Truth About Exercise

Fitness Trends and the Truth About Exercise Fitness trends from the the “Shake Weight” and the “Perfect Pushup,” to shoes that promise to tone your thighs and bum, to bands, balls, straps, and balance boards, the fitness industry is constantly producing new equipment, classes, and methods of “exercise” to promote to both fitness specialists and…

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breast cancer

Breast Cancer Study With Lankenau Hospital

Breast Cancer Study With Lankenau Hospital Breast Cancer Study With Lankenau Hospital and an article written in Main Line Today Magazine Click HERE It was July 2007 and I was on my way to IDEA World Fitness Convention, a fitness conference held in San Diego, when I sat next to an research oncologist from Drexel University.  We started talking…

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Happy New Year!

No, I’m not crazy. I do realize that we’re already six weeks into 2010. And I had great expectations for this year, but life got in the way. I was sidetracked from my fitness resolutions by things like unexpected family deaths, upheavals at work, never-ending deadlines, and snowstorms (and more snowstorms, and well you get…

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