Electrolytes and Exercise

Electrolytes and Exercise During an aerobic or even an aerobic, the in-take of electrolytes is very important for the human body.  They are chemical substances that when dissolved or lost in sweat, they are missing the electrically charged particles or ions.  These ions are important for cellular metabolism, chemical balance, and assistance in neuro-metabolic expenditure…

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Fitness Trends and the Truth About Exercise

Fitness Trends and the Truth About Exercise

Fitness Trends and the Truth About Exercise Fitness trends from the the “Shake Weight” and the “Perfect Pushup” to shoes that promise to tone your thighs and bum, to bands, balls, straps, and balance boards, the fitness industry is constantly producing new equipment, classes, and methods of “exercise” to promote to both fitness specialists and…

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