Reality Check

f I needed something to keep me motivated in continuing working out and eating right I got a dose of it this week—actually a double dose.   The first reality check came when I went to get measured for a bridesmaid’s dress for my brother’s November wedding. I give credit to my future sister-in-law for…

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Bicep Tendonitis of the Shoulder

Bicep Tendonitis of the Shoulder

Bicep Tendonitis of the Shoulder Bicep Tendonitis: Bicep Tendonitis is an inflammation or irritation of the bicep tendon, which connects the bicep muscle to the shoulder. Causes: Injuries to the bicep tendons are often caused by repetitive overhead activity. Overuse, aging, and stress can cause the tendon to deteriorate, even if there is no inflammation present. Symptoms…

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Main Line Film Festival

Vertex Fitness Personal Training Studio is sponsoring the Second Annual Main Line Film Festival on April 4, 2009.  Vertex is a proud sponsor again this year.   The mission of the Main Line Film Festival is to celebrate the art of short films on the “big screen” to an audience that is hungry for unique visions shown through motion…

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