Get More Hit Intensity Training

Did You Know You Can Do Less and Get More?

Did You Know You Can Do Less and Get More? High intensity exercise can be more aerobically beneficial than traditional, steady state, low intensity exercise such as jogging or aerobic classes. Many people are encouraged to perform aerobic exercise to improve their heart and lung function.  But during the recovery from high intensity exercise is when…

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Exercise During Pregnancy

Exercise During Pregnancy – Leanne McMenamin, Testimonial

Exercise During Pregnancy – Leanne McMenamin, Testimonial I started working out at Vertex Fitness Personal Training Studio in 2002 in effort to find an effective and time-efficient fitness routine. Over the years, I have been extremely pleased with the results of the program. I feel strong, look toned and have more energy after working out…

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