Heart Disease In Women

Activity Level Predicts Heart Disease In Women

Activity Level Predicts Heart Disease In Women Research suggests that a woman’s level of physical activity is a better sign than body weight of existing coronary artery disease and future heart problems. The study, which appeared in the September 8 issue of the Journal of the American Medical Association (2004; 292 [10], 1179–87), examined 906…

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Strength Training For Women

Strength Training For Women: Why Women Don’t Bulk Up From Strength Training

Strength Training For Women: Why Women Don’t Bulk Up From Strength Training On the topic of strength training for women,  one of the most infamous questions that personal trainers and fitness coaches receive from women again and again: Will strength training build large muscles and make me look bulky? Well, the answer to that question…

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High Intensity Training

Dwayne Wimmer is Interviewed on High Intensity Training by Dave Durell of High Intensity Nation

Dwayne Wimmer is Interviewed on High Intensity Training by Dave Durell of High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation.  Dave is a professional who has been in the fitness industry for many years and has worked…

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Flexibility and Strength Training

Flexibility and Strength Training

Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion (ROM) and when exercises are selected to include both members of antagonistic (opposing) muscle groups.…

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