Trainer Nation Workshop

Trainer Nation Workshop Exclusively at Vertex Fitness, Sunday, November 12

Trainer Nation Workshop Exclusively at Vertex Fitness, Sunday, Nov. 12   Internationally renowned Trainer Nation Workshop by Edward L. Gober partners with the Main Line’s Best-Selling Author and Fitness Expert, Dwayne Wimmer of Vertex Fitness in Bryn Mawr, PA for TWO EXCLUSIVE PERSONAL TRAINING CONTINUED EDUCATION SESSIONS on SUNDAY, NOVEMBER 12 from 10am-3pm. This exclusive one-day accredited…

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safe exercise during pregnancy

Yes, Strength Training is Safe Exercise During Pregnancy

Yes, Strength Training is Safe Exercise During Pregnancy It seems to be on a lot of expectant mother’s minds. Just typing in the word “exercise” to Google often brings up some variation of the question “what is safe exercise during pregnancy?” I can understand the concern–we have a bad habit of treating pregnant women like…

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fitness journey

Why My Fitness Journey isn’t Actually Anything Like a Journey (My Fitness Journey – Vertex Fitness Diary 8)

Why My Fitness Journey isn’t Actually Anything Like a Journey (My Fitness Journey – Vertex Fitness Diary 8) I hate the word “journey”. I really do. I’m all for improving yourself, building good habits, busting bad ones, and living your life a little more deliberately. But I don’t like to describe that process as a…

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Shoulder Pain Blog

Improve your Shoulder Pain with Strength Training 

Improve your Shoulder Pain with Strength Training  Anatomy Shoulder pain can actually be improved using targeted strength training to correct strength imbalances caused by years of daily activity, according to the science literature. At Vertex Fitness, we aren’t doctors or physical therapists, and we can’t prescribe any specific exercises or supplements that can fix an…

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