Joint Hypermobility

Working with Clients That Have Joint Hypermobility Syndrome

Working with Clients That Have Joint Hypermobility Syndrome What is Joint Hypermobility Syndrome? Have you ever heard of the term “loose joints”, or heard of someone who was “double jointed”? If so then you have seen joint hypermobility! Somebody with joint hypermobility has a lot more joint range-of-motion than the average person. These individuals appear…

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Overdoing a workout-Nicole-Pieri-Hallberg

I Overdid It, and I Feel Like a Dingus. (My Fitness Journey – Vertex Fitness Diary 7)

I Overdid It, and I Feel Like a Dingus. (My Fitness Journey – Vertex Fitness Diary 7) My Personal World of Pain I don’t know what got into me the other day. It’s not like someone had cut me off or insulted my mother or denied climate change on the way to the studio. I wasn’t running on rage fumes…

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