diabetes awareness

November is Diabetes Awareness Month – Get Ahead With Your Health With Exercise

November is Diabetes Awareness Month Diabetes awareness month should really be called exercise awareness month. Of all the health risks associated with an inactive lifestyle and unhealthy diet, Type II diabetes is one of the most common and debilitating. While Type I diabetes tends to affect younger people and is thought to be caused by…

reverse Osteoporosis

How Strength Training Can Help Prevent or Reverse Osteoporosis

How Strength Training Can Help Prevent or Reverse Osteoporosis What is Osteoporosis? Osteoporosis is a disease in which the bones in our bodies become weak and brittle. Bones are a very dense tissue made up mostly of collagen and calcium. When someone is diagnosed with osteoporosis, this means that the bones are losing so much…

Nicole Hallberg calorie counting

Calorie Counting is the Worst if You Try to Be a Control Freak (My Fitness Journey – Vertex Fitness Diary 9)

Calorie Counting Might Be the Worst Thing to Happen to Food Since Listeria. I’m trying to think of something that makes me enjoy eating food less than counting every calorie I eat, and all I’m coming up with is food poisoning. The first time I tried calorie counting, it was after my doctor put me…

Dwayne Wimmer Suburban Life Ideal Fit

The Ideal Fit Spotlighting Vertex Fitness – Suburban Life Magazine

THE IDEAL FIT Vertex Fitness Owner Dwayne Wimmer is revolutionizing the Main Line fitness industry through science-based research and personalized programs for all. In an ever-changing society of experimental programs and fitness fads, it’s easy to get wrapped up in what momentarily appears to be trending. However, some of these much-talked about fads designed for…