Invest in Yourself Sandy Kauffman

Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight

Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight A relationship with Vertex Fitness really fell into Sandy Kauffman’s lap, more than anything. Due to their large presence on the Main Line through networking, Sandy met a trainer from Vertex through a Bryn Mawr Business Networking International (BNI) event. “I really liked what he…

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Strength Training is Cardio

February is Heart Health Month – Strength Training is Cardio

February is Heart Health Month – Strength Training is Cardio February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio, which can help improve your heart health. You have to maintain a certain heart rate while…

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My Fitness Journey – Nicole Hallberg

How I Learned to Make Peace with the Fitness Lifestyle (My Fitness Journey – Vertex Fitness Diary 1)

How I Learned to Make Peace with the Fitness Lifestyle (My Fitness Journey – Vertex Fitness Diary 1) When I first had the opportunity to work with Dwayne Wimmer at Vertex Fitness, I signed on without thinking about it too much. I knew that if I thought about it too much, I would try to…

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