Pregnant Women Can Workout
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. In fact, pregnancy can be a great time to get active — even if you haven’t exercised in a while. Pregnant women can exercise:
- Ease or prevent back pain and other discomforts
- Boost your energy level
- Prevent excess weight gain
- Reduce the risk of gestational diabetes, pregnancy-related high blood pressure and postpartum depression
- Increase stamina and muscle strength, which helps you prepare for labor
- Remember, before you begin an exercise program, make sure you have your health care provider’s OK.
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