In the Spotlight with Andrew Kaplan Health is wealth. Lots of famous people have put their own spin on that phrase (for example, Gandhi!) I guess that means that my job title should change from Personal Trainer to Wealth Management Advisor! Andrew Kaplan is a true Wealth Management advisor. In January 2014, he realized that…
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Don’t Be Tone Deaf I will be honest. I probably know what you mean when you say toned despite not believing the word has a definitive meaning. You want that lean, defined, athletic body type. I get it. The problem is people are unaware of the scientific approach of achieving that body type. First obstacle…
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Next Chapter – Session 2.1 (First Session of the Second Round) My first session at Vertex Fitness after the series for my Blog I was so focused and motivated I jumped up on the leg lift like I was professional. The first few minutes showed the enormous and improved difference in my attitude as well as…
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Avid Runner & Biker Enjoys The Progress He Has Made, Testimonial Steven Fleisher I totally enjoy my workouts at Vertex. The staff is awesome and are always concerned that you have the correct form when using the machines. I have been working out there for about 12 weeks and as a result I have become…
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A Health Investment, Rather Than an Expense, Testimonial – Bill Clark I’m pleased to endorse Vertex. I have been coming to Vertex since 2010 and consider it a critical part of my personal health regime and a health investment. Dwayne and the staff are some of the most knowledgeable and professional trainers I’ve ever worked with.…
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Busy Mom, CEO & Publisher, Testimonial – Sarah Bond Every time I have visited Vertex Fitness I have been impressed with the friendly, welcoming trainers and staff. Their keen attention to detail to ensure proper strength training form is unmatched. I love how efficient my workouts are, as a business owner this time dedicated to…
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Why You Should Be a Strong Runner Become a strong runner. The common belief among runners is that weight lifting will create a bulky physique for them that will hinder their running. I suppose a strongman competitor’s daily 10,000-calorie consumption has nothing to do with their colossal muscular build. The truth is that size is…
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Maximize Time and See Progress Weekly, Testimonial – Juan Dominguez Dwayne Wimmer and team will take awesome care of you. They provide a challenging work out that will maximize time and allow you to see progress weekly. Juan Dominguez Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the Main…
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Establishing a Paradigm – (Part Two) Question: Can you change a paradigm? Answer: Sure, here’s four nickels! Paradigms don’t just spring out of a box and say, “Here I am!” An idea or plan has to take hold and resonate with enough people to become a framework containing the basic assumption, way of thinking and…
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Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp I swear by Vertex fitness. After years of over-working-out at the gym while getting nowhere closer to my goals, I knew I needed to change something. I started at Vertex almost six years ago with weekly, 30-minute sessions. They whipped me into…
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