Holiday Eating Strategies Now that Thanksgiving has passed and Christmas season is in full swing, I thought it might be time to talk about holiday eating strategies to help you get through the holidays. Let’s start pre-party. Before you show...

My Fitness and Joint Replacement Journey This post was written by a Vertex Fitness client who needed joint replacement. You can read more about joint health and fitness on our blog. It’s been over a year since I started at...

Ready for the Holidays? The holiday marathon season is here. Are you ready for the Holidays? This time of year is always full of family, fun, and food! All are great in moderation, but I think we can agree all...

Steve Berman, Client Spotlight In 1999 Steve Berman walked through the doors at Vertex. Barely! Steve is the owner of Berm Studios, the industry leader in trade show and promotional exhibiting. I’m sure you can imagine the long hours and...

Association of Fitness Studios features Vertex Fitness Vertex Fitness Personal Training Studio is honored to be The Association of Fitness Studios (AFS) November studio spotlight. Studio Spotlights are an ongoing AFSfitness.com section that shines its light on some of the most successful...

Appreciate What You Have and Realize Your “BETTER” Life With everything that occurs in this world, it is easy to become so numb and affected by the bad news you hear almost daily and not appreciate what you have. It...

Buckle Down Halloween recently passed us by and the holiday season has started. This is a dangerous time in my house for one main reason: Leftover candy! My wife will want to throw it away before the kids find where...

How Muscles Contract How many times have you heard us tell you to contract your muscles or pull this muscle here to produce this movement? Probably every workout, right? Have you ever considered what goes on in your body to...

The Vertex Shuffle Its called the Vertex Shuffle and it goes something like this: After completing a set on the Leg Press, the client emits a dull whimper and slides her legs slowly off the footplate and onto the ground....

Are You Working Hard Enough? I actually had something else in mind to write my blog about this week, but Dwayne sent something out to the Vertex team that really inspired me and I wanted to continue the discussion. What...