Diet Myths Debunked Eating wheat free, skipping meat and avoiding dairy are not necessarily good for you. Below are 5 “diets” that I have investigated. Is your so called smart diet actually a problem? Before you take another bite, see...

Cheat Day… YAY OR NAY?? One of the first questions people ask me when they begin changing their nutrition habits is “When do I get to eat my favorite food again, when do I get a cheat day?” It’s as...

Are You Making These Breakfast Mistakes? We have all heard that breakfast is the most important meal of the day and studies have shown that this is not a myth. Those who skip breakfast tend to eat more calories throughout...

Spot Reduction Definition: noun 1. the usually futile effort to exercise one part of the body, as the thighs, in hopes of reducing the amount of fat stored in that area. (Dictionary.com) “If I want to lose my belly fat,...

Fad Diets – False Promises and Magic Bullets Many people turn to fad diets either in desperation or looking for a quick-fix to their weight loss problems. In this article I’ll show you why the only “diet” you need is...

Diet Shakes: Sipping to Slimness Diet shakes are called meal replacements by dietitians because, in theory, drinking one shake is intended to replace one whole meal. Other types of meal replacements are nutritional bars and pre-packaged entrees. But do meal...

Fuel Your Fitness: Pre and Post Workout Nutrition So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet?...

Are You Afraid Of Eating Fruit Because Of Its Sugar Content? During a client session, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”.  You won’t be surprised to hear this wasn’t...

Guide to Vacation Dining Vacations take us away from our regular daily routine. This is beneficial to our mental wellness because we experience new scenery and can rejuvenate ourselves, but it also can take us away from our healthy habits,...

5 Ways You Are Sabotaging Your Weight Loss Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating...