+1 650-253-0000

Posts filed under: Nutrition/Weightloss

5 Ways to Avoid Winter Weight Gain As the days get colder and the sunsets earlier, you may suddenly find you’ve become a homebody. Suddenly that small waistline you worked so hard to maintain in summer starts to expand. Your...
Boost Your Metabolism for New Year Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to boost your metabolism...
Tips to make realistic New Year’s resolutions Did you know that about 45% of Americans usually make New Year’s resolutions and the most popular resolution is losing weight, of those who make resolutions, a  mere 8 percent achieve them. So...
Indulged Over The Holidays? Tis the season to indulged over the holidays with stuffing, turkey, buttery rolls, and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday potlucks this time of year, it’s especially hard to...
5 Tips to Keep You Motivated and Fit Through The Holiday Season It’s no coincidence that the gym is packed in January. The holidays are typically a time when we fall short in the gym and slack off from our...
Naughty Food Cravings: Indulge, Ignore or Redirect Have you ever wanted dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of it? Or a burger so desperately that you were...
5 Questions to Ask Before Starting a New Diet I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That’s one of the reasons my approach is about making a...
5 Tips to Eat Healthy When Holiday Traveling Chances are, you’ll be traveling during the holiday season to reconnect with family and friends or take a much-needed vacation. While holiday travel can be great for your psyche, it can take...
5 Reasons You Are Always Hungry Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? We eat more food than we need and we are all guilty of...
Do you know your WHY ? Three big holidays of the year are fast approaching: Thanksgiving, Christmas, and New Year’s Eve. And we all know what that means: feasting on prime rib, roast turkey, honey-baked ham, starchy potatoes, stuffing, and...