Many people believe the key to a flat stomach is performing multiple sets of different abdominal exercises. However, research has proven you can NOT spot reduce body-fat around your waist by exercising that area. The key to shedding that unwanted...
The key to sticking to an exercise program is keeping the frequency to something that is manageable. Most people think they need more exercise than they actually do and end up spending needless hours in the gym. Exercise should not...
The answer is “no”, you don’t. The purpose of working with a trainer is to help you achieve a higher level of fitness than you could on your own. Your trainer will assess your current fitness level in your first...
What Should People Look Out For When Hiring A Personal Trainer? When hiring a personal trainer, just because they look the part doesn’t mean they know what they are doing. Ask questions. If the conversation begins with a sales pitch...
There isn’t anyone that couldn’t benefit from having a personal trainer. However, those that will benefit the most are the people that truly want to change and are willing to do the hard work required. These people will get the...
The Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis diabetes osteoporosis...
Vertex Fitness Puts The PERSONAL In Personal Trainer – Linda Garfield, Testimonial On June 4, I was at a training session at Vertex Fitness with Dwayne, my personal trainer, when my cell phone rang. I told Dwayne I had to take the call....
Don’t worry, ladies. Your body will look amazing and you won’t get big guns like the guys. Can’t find an answer to your question here? Feel free to contact us immediately at 610-525-6604. We look forward to hearing from you!...
It would be just about impossible for you not to lose weight if you follow our program suggestions....
We are willing to work with whatever your concerns are. We can work closely with your doctor of need be. A tailored physical fitness program can lessen the severity of symptoms from osteoporosis, arthritis, joint pain, fatigue, back/neck pain, weakness,...