The answer is “no”, you don’t. The purpose of working with a trainer is to help you achieve a higher level of fitness than you could on your own. Your trainer will assess your current fitness level in your first session and move you slowly and safely toward your goals.
When interviewing for a personal trainer, just because they look the part doesn’t mean they know what they are doing. Ask questions. If the conversation begins with a sales pitch for a weight-loss shake or other product-line, end the conversation and look for someone else. A great trainer should be listening to YOU, answering your…Details
There isn’t anyone that couldn’t benefit from having a personal trainer. However, those that will benefit the most are the people that truly want to change and are willing to do the hard work required. These people will get the best results because they listen, value the knowledge and expertise of the trainer and allow…Details
The Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis diabetes osteoporosis obesity back pain depression Arthritis Relief Tufts University recently completed a strength-training program with older…Details
Vertex Fitness Puts The PERSONAL In Personal Trainer – Linda Garfield, Testimonial On June 4, I was at a training session at Vertex Fitness with Dwayne, my personal trainer, when my cell phone rang. I told Dwayne I had to take the call. I walked away from the machines to sit on the sofa and hear the breast…Details
Don’t worry, ladies. Your body will look amazing and you won’t get big guns like the guys.
Can’t find an answer to your question here? Feel free to contact us immediately at 610-525-6604. We look forward to hearing from you!
It would be just about impossible for you not to lose weight if you follow our program suggestions.
We are willing to work with whatever your concerns are. We can work closely with your doctor of need be. A tailored physical fitness program can lessen the severity of symptoms from osteoporosis, arthritis, joint pain, fatigue, back/neck pain, weakness, fibromyalgia, etc.
We’ll answer this one with another question. Are you going to your gym consistently? Are you a fitness expert who can maximize his or her own total body workout in a way that is consistent and efficient? Will you be able to adjust to growth or bumps in the road ahead? Do you have someone…Details
Caffeine is great, but natural energy levels are even better. You can increase your natural energy levels with our specific training programs. We’ll help you so you can keep up with the kids and stay more focused at work.