We are willing to work with whatever your concerns are. We can work closely with your doctor of need be. A tailored physical fitness program can lessen the severity of symptoms from osteoporosis, arthritis, joint pain, fatigue, back/neck pain, weakness, fibromyalgia, etc.
We’ll answer this one with another question. Are you going to your gym consistently? Are you a fitness expert who can maximize his or her own total body workout in a way that is consistent and efficient? Will you be able to adjust to growth or bumps in the road ahead? Do you have someone…Details
Caffeine is great, but natural energy levels are even better. You can increase your natural energy levels with our specific training programs. We’ll help you so you can keep up with the kids and stay more focused at work.
Of course! Many of our clients have serious time restraints; whether from the kids or from a busy job or they just have lots of hobbies. In fact, we can tailor a workout that can be done within your lunch break. Don’t believe it? We’ll Prove It.
We’ll help you navigate the sometimes-intimidating fitness waters. It’s our job. All you do is show up.
Anyone. Training programs are especially useful for busy people who want a consistent and efficient workout. Physical fitness also increases your energy level so you can get more done and keep up. Trainers help you lose weight and build physique. Even those who have aches and pains will see relief from their ailments with personal…Details
Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on time to take care of themselves. The thought of spending an hour or more in…Details
Why You Cannot Do Personal Training in a Vacuum Part 2: Client’s Perspective In my last post, I wrote about personal training and it’s similarities to refereeing fencing. Wait, what does refereeing a sport that most people are unfamiliar with have in common with my job as a personal trainer? The answer is both have…Details
What Exercise Means To Me I describe myself as a physically active person, but being active does not necessarily mean I’m getting exercise. Before I arrived at Vertex Fitness and met the owner Dwayne Wimmer, I was under the misconception, like many of us, that just by getting my body in motion,being active, or under stress like…Details
Growing up in a family plagued with diabetes, I’ve seen first hand the devastation it can cause to a persons health and quality of life. Unfortunately some diabetic patients think the diagnosis is a life sentence to an uncomfortable life. It doesn’t have to be so! Along with medications a proper diet and exercise can…Details