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Posts filed under: Strength Training

The Correct Weight Training and Exercise Repetitions   A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heavy so you have to jerk it bounce...
High Intensity Training Interview of Dwayne Wimmer by Dave Durell of High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation.  Dave...
Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion...
Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided...
How Exercise Works A lot of people go out and exercise, but how many people really know what they’re doing? I’m not talking about their technical knowledge, or if they know what muscle they’re using, what I am talking about...