How to Up Your Game with Golf Sports Conditioning August is National Golf Month, and we want to bring your game to the next level. Last month, we talked about how it’s a good idea to get your body used...

The Effects of Carbohydrates on Your Workout We’ve talked quite a bit about the effect of protein on your workout. We’ve discussed how protein affects your performance, protein and your metabolism, and how to enhance your training regimen with a...

How to Avoid an Exercise Mistake One of the best reasons to seek out a personal trainer to aid you in your fitness regimen is to have a professional to guide you in the gym and avoid hurting yourself. But...

The Truth About Core Exercises Grab your anatomy book and look up the word “core”. You won’t find it. That’s because the entire concept of Core Exercises is a made up marketing term. Your “core”, as the term is commonly...

There is No Such Thing as Muscle Confusion Muscle Confusion, as with so many other fallacies in the personal fitness industry, if enough people say it as though its true, it will start being repeated as Gospel truth. That’s what...

February is Heart Health Month – Strength Training is Cardio February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio, which...

How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory,...

January is the Month of New Year’s Resolutions You’ve probably already seen about fifty articles and Facebook memes joking about how no one ever sticks with their New Year’s Resolutions and fitness plans. You’ve probably also seen another hundred tips...

How Your Muscle Fibers Work I was talking to one of my clients the other day, and she wanted to know why we didn’t incorporate more diversity into her workout routine in order to change up what muscle fibers we...

Are You Getting the Most Value from your Training? Do you have measurable data that you analyze on a regular basis from your strength training program? A topic that comes up frequently at Vertex Fitness is, “How much effort should I...