The Top 10 Exercises of the 80s: Where Are They Now? Still long for the days of Jane Fonda, leg warmers and coordinating leotards/scrunchies? Look no further — these 10 workouts from the 1980s will have you wanting to blast “Girls...
MONDAY, May 9 (HealthDay News) — People with a history of heart attack are at increased risk of suffering another attack or dying after even a week of taking certain types of prescription and over-the-counter painkillers, including Advil, Motrin or...
Attitude Quote “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than...
Resistance Training has Similar Effects as Aerobic Exercise in Lowering Blood Pressure Lowering blood pressure is a very important part of a healthy life style. Dr. Scott Collier was the lead investigator of the study published in the October 2010 Journal...
Odds are that if the words “strength training” are mentioned, one of the first thoughts that comes to mind is a male individual lifting weight in order to pack on muscle. The idea that strength training must involve muscle growth...
For years, I’ve been telling my patients that planning is the key to successful weight loss. You wouldn’t build a house or tackle some other large project without a plan, would you? Weight loss is no exception, and for my...
AURORA, Colo. (May 8, 2011) Liposuction has become one of the most popular plastic surgeries in the country. It has been around since 1974 and there are now more than 450,000 operations a year. But does the fat come back?...
When eating out, we tend to think we’re “being good” by ordering an entrée salad instead of a big, juicy burger. But many of those salads have an undeserved health halo, packing in more calories and saturated fat than the...
No ‘Paine’ No gain? Isolationism can be a good thing. ...
Screening Teens’ Hearts Could Be Lifesaving THURSDAY, April 5 (HealthDay News) — Checking the hearts of teenagers, athletes and non-athletes alike, could save thousands of lives, a new study suggests. The heart check recommended is an electrocardiogram (ECG), which records...