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Posts filed under: Fitness Tips

High Intensity Training Interview of Dwayne Wimmer by Dave Durell of High Intensity Nation I have to thank Dave Durell for taking the time to interview me on the topic of High Intensity Training for his web site High Intensity Nation.  Dave...
Flexibility and Strength Training Many people believe that strength training decreases flexibility. Actually, a well rounded program of progressive resistance exercise is likely to increase flexibility beyond normal ranges, when the movements are carried through a complete Range Of Motion...
Valsalva Maneuver and Breathing During Strength Training Breathing while working out you would think would come natural, but it does not. Must of us hold our breath during strength training or heavy exertion which is called Valsalva maneuver. The Valsalva...
UNDERSTANDING BASIC NUTRITION FOR WEIGHT LOSS – Part I What does the word “diet” mean to you?  If you’re like most people, you think that a diet is something you go on to lose weight.  I’m going to demand that...
The Fight Against Childhood Obesity Enters the School Cafeteria Love or hate the idea of another no-nonsense Brit telling Americans how it’s done—this time telling cafeteria workers how to prepare a healthy school lunch—the ABC reality series “Jamie Oliver’s Food...
3 Mood-Boosting Secrets for Better Health Looking for ways to brighten your mood — that won’t mess with your health? You’re in luck. Whether you’re feeling a little blue or worried, stressed-out or snarly, there are plenty of ways to...
Staying Fit with Lung Conditions Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over. It’s established that regular exercise is beneficial for people...
Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided...
Successful Weight Control Eating less, or cutting back on fat in your diet, won’t keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you...
Exercise and Body Types What body type are you? I read this article on the different body types. I had some very good points. I believe that most of us can fall under more then one of the three body...