Year End Reflection – (My Fitness Journey – Vertex Fitness Diary 11) This is my eleventh Vertex Fitness diary post, which means I’ve been writing these for just about a year now. This Christmas, while I was spending time with...
Set Length is 70 Seconds, That is Long Freaking Time – (My Fitness Journey – Vertex Fitness Diary 10) I just found out something rather profound. It turns out that the set length in the Vertex Fitness gym actually only...
Calorie Counting is the Worst if You Try to Be a Control Freak – (My Fitness Journey – Vertex Fitness Diary 9) I’m trying to think of something that makes me enjoy eating food less than calorie counting everything that...
Fitness Journey Why Mine isn’t Actually Anything Like a Journey – (My Fitness Journey – Vertex Fitness Diary 8) I hate the word “journey”. I really do. That being said, let’s talk about my fitness journey. I’m all for improving...
Overdoing It, I Feel Like an Idiot – (My Fitness Journey – Vertex Fitness Diary 7) I don’t know what got into me the other day. It’s not like someone had cut me off or insulted my mother or denied climate change on the way...
Workout Buddy, My Husband – (My Fitness Journey – Vertex Fitness Diary 6) I finally have a workout buddy. I actually got my husband to join Vertex Fitness. Now, technically Dwayne is actually my workout buddy. As my trainer, he’s...
Bad Day Workout – (My Fitness Journey – Vertex Fitness Diary 5) I had a terrible day yesterday. I was ready for a “Bad Day Workout”. It started with a doctor’s appointment. I had to get routine blood work done,...
Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I...
Self Care Means That You Do Not Get To Skip Leg Presses – (My Fitness Journey – Vertex Fitness Diary 3) When I met Dwayne for our workout last week, he grinned and asked me what it was like being...
Workout, Your Husband Will Love Your Butt – (My Fitness Journey – Vertex Fitness Diary 2) I’m going to share a secret with you that you probably already knew—muscle fatigue is not actually fun. About half of those workout posts on...