When I first started training at Vertex Fitness I asked myself “How effective can a 30 minute workout be?” The answer — incredibly effective workout! The workout is designed specifically for my fitness levels with a focus on maximizing benefit from every movement. Every session is challenging and conducted under the watchful eye of Dwayne assuring that your movements are made correctly and safely while working to your maximum potential. In just a few months I have seen significant benefits. Thank you.