Inspiration: The World’s Oldest Female Bodybuilder
At 77 years old, Ernestine Shepherd is the Guinness World Records’ oldest female bodybuilder. She advises to keep in mind that “Age is nothing but a number.”
What are you doing today to ensure a long and healthy life? At 33 years old, I am incorporating strength training with the Personal Trainers at Vertex Fitness with regular bike rides and yoga, as well as actively changing my food and lifestyle choices to make a difference. I’m not the worlds oldest female bodybuilder but I am working towards sustainable changes and I’m most pleased to be getting my whole family involved. Join my sister and I on instagram as we work to #FitTheDressAgain.
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