Main line's best personal training studio. Located in the heart of Philadelphia's MainLine.
Health and fitness specialist, one on one training, cardio, pilates, strength training, weight training, massage and nutrition.
Vertex Fitness Mailing List
24 North Merion Avenue, Bryn Mawr, PA 19010  •  610.525.6604
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Vertex Fitness Articles written by the staff of Vertex Fitness: 

By: Shaun Mullan

Be Comfortable In Your Body
   
by: Danielle Fagan

Benefits and Limitations of Cardiovascular Training
   
by: Mark Love

Benefits and Limitations of Functional Exercise
   
by: Scott DiNardo

Benefits and Limitations of Strength Training
   
by: Jeremy Workman

Benefits and Limitations of Stretching
   
by: Megan Dwyer

Benefits and Limitations of The Pilates Method
   
by: Amy Newhart

Benefits and Limitations of Yoga
   
by: Carissa Seng

Body Image and Exercise Motivation
   
by: Julie Victor

Exercise and Cardiovascular Disease
   
by: Jeremy Workman

Exercise and Diabetes
   
by: Scott DiNardo

Exercise and Lymphedema
   
by: Mark Love

Exercise and Multiple Sclerosis
   
by: Amy Newhart

Exercise Variation or Goal-Setting – Which?
   
by: Mark Love

Health Motivation vs. Appearance Motivation
   
by: Jeremy Workman

How Is Your Emotional Weather? - Seasonal Affective Disorder
   
by: Heather Hoehn

Intrinsic vs. Extrinsic Motivation and Exercise Adherence
   
by: Scott DiNardo

Not all Carbohydrates are Created Equal – a Look at the Glycemic Index
   
by: Megan Dwyer

Nutrition Basics – Just the Facts
   
by: Jeremy Workman

The Actual Role of Exercise in Weight Loss and Maintenance
   
by: Mark Love

The Hardest Part is Getting in the Door
   
by: Mark Love

Use It or Lose It- Osteoporosis and Exercise
   
by: Mark Love

Why Does My Workout Have To Be So Hard?
   
by: Mark Love


Articles written by Vertex Clients:

ACL Article
    by: Julie Schlesinger


Fitness Articles written by other fitness professionals:

The Five Checkpoints of a Properly-Performed Exercise
    by: Matt Brzycki

The Four Rs of Strength Training
    by: Matt Brzycki




 
 
 

Vertex Fitness Award Winning Main Line Personal Training Studio in Bryn Mawr, PA
 
24 North Merion Avenue, Bryn Mawr, PA 19010  •  Call Your Personal Trainer Today 610.525.6604
Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Gladwyn, Merion,
Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli.