Main line's best personal training studio. Located in the heart of Philadelphia's MainLine.
Health and fitness specialist, one on one training, cardio, pilates, strength training, weight training, massage and nutrition.
Vertex Fitness Mailing List
24 North Merion Avenue, Bryn Mawr, PA 19010  •  610.525.6604
Articles
Complimentary First Session
 
Articles

Vertex Fitness Articles written by the staff of Vertex Fitness:

Be Comfortable In Your Body
   by: Danielle Fagan


Benefits and Limitations of Cardiovascular Training
   by: Mark Love


Benefits and Limitations of Functional Exercise
   by: Scott DiNardo


Benefits and Limitations of Strength Training
   by: Jeremy Workman


Benefits and Limitations of Stretching
   by: Megan Dwyer


Benefits and Limitations of The Pilates Method
   by: Amy Newhart


Benefits and Limitations of Yoga
   by: Carissa Seng


Body Image and Exercise Motivation
   by: Julie Victor


Exercise and Cardiovascular Disease
   by: Jeremy Workman


Exercise and Diabetes
   by: Scott DiNardo


Exercise and Lymphedema
   by: Mark Love


Exercise and Multiple Sclerosis
   by: Amy Newhart


Exercise Variation or Goal-Setting – Which?
   by: Mark Love


Health Motivation vs. Appearance Motivation
   by: Jeremy Workman


How Is Your Emotional Weather? - Seasonal Affective Disorder
   by: Heather Hoehn


Intrinsic vs. Extrinsic Motivation and Exercise Adherence
   by: Scott DiNardo


Not all Carbohydrates are Created Equal – a Look at the Glycemic Index
   by: Megan Dwyer


Nutrition Basics – Just the Facts
   by: Jeremy Workman


The Actual Role of Exercise in Weight Loss and Maintenance
   by: Mark Love


The Hardest Part is Getting in the Door
   by: Mark Love


Use It or Lose It- Osteoporosis and Exercise
   by: Mark Love


Why Does My Workout Have To Be So Hard?
   by: Mark Love



Articles written by Vertex Clients:

ACL Article
    by: Julie Schlesinger



Fitness Articles written by other fitness professionals:

The Five Checkpoints of a Properly-Performed Exercise
    by: Matt Brzycki

The Four Rs of Strength Training
    by: Matt Brzycki




 
 
 

Vertex Fitness Award Winning Main Line Personal Training Studio in Bryn Mawr, PA
 
24 North Merion Avenue, Bryn Mawr, PA 19010  •  Call Your Personal Trainer Today 610.525.6604
Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Gladwyn, Merion,
Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli.