Staying Fit with Lung Conditions
Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over.
It’s established that regular exercise is beneficial for people with lung disease. Staying active and fit can help you breathe easier and do more with less effort, improving your quality of life and reducing your risk for other health problems. Breathing easily is something that most people take for granted. But when you’re living with a lung condition, such as asthma, chronic obstructive pulmonary disease (COPD), or restrictive lung disease, breathing is something you’re always aware of, and shortness of breath may be a fact of life. But exercise can help.
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