On the topic of strength training for women,  one of the most infamous questions that personal trainers and fitness coaches receive from women again and again:

Will strength training build large muscles and make me look bulky?

Well, the answer to that question is that it depends – on a lot of things. However, in almost all cases – no, strength training does not build large, bulky muscles in women. That might be enough of an answer to satisfy some, but there’s more to the story, and we’re going to cover all of the main considerations in this article.

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