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Posts tagged with: calories

To Macro Or Not: Should You Track Your Macronutrient Intake? As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique, tracking your macronutrient...
Cut Calories Without Even Noticing While I’m not a huge proponent for counting calories, it’s certainly a great step to take if you are a newbie to healthy eating. It helps you figure out accurate portion sizing and gives you...