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Posts tagged with: Fitness Myths

There is No Such Thing as Muscle Confusion Muscle Confusion, as with so many other fallacies in the personal fitness industry, if enough people say it as though its true, it will start being repeated as Gospel truth. That’s what...
Truths about Exercise: Dispelling Exercise Myths and Misconceptions At Vertex Fitness, we believe the most important part of helping people achieve results is through the education we provide and dispelling exercise myths and misconceptions.” Dispelling exercise myths and misconceptions #1 –...
Exercise Myths and Facts Exercise Myths and Facts are very prevalent in a young industry like fitness. There has been plenty of time for myths and misconceptions about exercise to develop over the past few decades. Originally strength training was avoided...