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Posts tagged with: health

Understanding Your Why A question we all can ask ourselves on a daily basis is “why do I participate in x, y, z activity?” This is an important question to understand and think about daily. The answer is the basis...
From Cajun Country to Philadelphia’s “Main Line”; changing my life for a Personal Training Opportunity – Joshua Guillory My name is Joshua Guillory. I was born and raised in South Louisiana, specifically the small town of Youngsville right outside of...
Big Muscles? No Thanks! Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore....
Reduce The Pressure Do you suffer from hypertension? If so, you might consider adding strength training in to your life. According to Sue Beckham PhD, approximately 57% of the adult population suffers from hypertension; that being a resting blood pressure...
Success in Wealth and Health: More Similar Than You Think At an early age my parents taught me the importance of saving money and investing for the future.  These conversations, although the best advice and information they could give me...
Bryn Mawr College Student Changes Her Life with the Help of Vertex Fitness, Katy Holladay’s Testimonial After two months of pondering and procrastination I finally took advantage of a free consultation, set foot in Vertex Fitness during October 2013, and found...
High Intensity Training (HIT) May Prevent Heart Disease The study included 57 adolescent schoolchildren (47 boys and 10 girls) who were randomly assigned to high intensity training (HIT) or moderate intensity exercise groups. Both groups did three exercise sessions a...
Accentuate the Positive in Fitness and in Life “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes...