The Resistance Exercise Conference – Exercise and Arthur Jones I recently had the opportunity to attend the Resistance Exercise Conference over April 7th and 8th at the JW Marriott in Minneapolis, Minnesota, hosted by Discover Strength. We had a fantastic...
Maximum Effort Here at Vertex Fitness, we are always pushing (as an aside, muscles pull, so we won’t tell you to push a weight up). We push ourselves to learn more about our craft, we push each other to become...
Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on...
High Intensity Training (HIT) and Mental Endurance How can High Intensity Training help strengthen the mind as well as the body? As a college athlete, my coach always emphasized the importance of being mentally tough in order to succeed. It...
High Intensity Training (HIT) May Prevent Heart Disease The study included 57 adolescent schoolchildren (47 boys and 10 girls) who were randomly assigned to high intensity training (HIT) or moderate intensity exercise groups. Both groups did three exercise sessions a...
High Intensity Strength Training in Nonagenarians Muscle dysfunction and associated mobility impairment, common among the frail elderly, increase the risk of falls, fractures, and functional dependency. Therefore, it is important for nonagenarians to gently increase their strength through an appropriate...