Forget Resolutions, Build Good Habits Approximately 50 percent of us will make New Year’s resolutions this year, many of which will focus on getting healthier. “I’ll go on a diet,” “I’ll work out every day,” “I’ll cut out all sugar.”...

Egg Yolks: Toss’em or Eat’em “Egg Yolks: Toss’em or Eat’em?”  I get asked this question quite a bit when doing diet and nutrition consultations so I figured it’s about time to do a post on the subject. Ahh…the great “egg...

How Can I Eat Smaller Portions and Still Feel Full? Need to lose a few pounds? These simple tips will make it easy to cut back without feeling deprived. Portion control doesn’t mean you have to eat tiny portions of...

Can a Fitness Tracker Help You Lose Weight? A fitness tracker (Wearable) will help monitor and track the user’s every movement, whether it’s when you are working out, sleeping or just going about your day. Wearing an activity tracker on...

Eat to Beat the 3 pm Slump It’s 3:00 pm, your concentration has plummeted and you feel like your mind has left the building. You need to get through the workday so you ravenously grab for something sweet or a...

Love Greek Yogurt? 9 Ways to use Greek Yogurt Greek yogurt is everywhere these days. It is incredibly popular and has been for quite a while. Why? Because it boasts health food benefits while maintaining an incredibly thick, decadent texture....

Does the Bathroom Scale Determine Your Mood? I want you to vision this. Your morning alarm goes off, you get up and walk to the bathroom half-awake. You go to the bathroom, undress yourself down to minimal or no clothes,...

Should I Eat Back the Calories I Burned Through Exercise? This is one of those questions I get every day. “Should I add calories that I burn during exercise back to my total”. When faced with this decision, it’s important...

Why Am I Hungry After My Workout? If you’ve stuck to a new workout routine, chances are you know what the fuss is all about: the exercise-induced endorphins, the sense of accomplishment after you crush a workout, the realization that...

Fall Diet Traps to Avoid Fall’s crisp, cool weather practically demands creamy, warm beverages and big, cozy sweaters—and in many cases, a lax attitude toward your healthy eating and fitness routine. Don’t let the allure of sugary pumpkin spice lattes,...