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Posts tagged with: Lifestyle change

Spring Superfoods Spring has sprung and it’s time to welcome the abundance of fresh fruits and vegetables that are now in the season. Here are five nutrient packed Spring Superfoods to help jazz up your menus, lighten your diet and...
Revamp Your Pantry for Spring Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer-burned they’re unrecognizable? Or perhaps your pantry shelves are home to boxes of crackers past...
3 Tips For Preventing Late Night Snacking Whenever I ask my clients what the most difficult habit is for them to break, late night snacking is often the first thing they say. This doesn’t surprise me. What is wrong with...
Weight Loss After 40 – Why It’s So Hard and What Works If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that...
10 Ways to Eat Better at Work The office is a sea of temptation with candy dishes on every desk, vending machines stocked with salty goodies down the hall and celebratory sheet cake accompanying every occasion. Don’t give in to...
You Can’t Out Run a Bad Diet! When we watch weight loss competition shows like The Biggest Loser, we’re led to believe that weight loss is due mostly to countless hours of grueling exercise in a gym with a trainer...
Calorie Saving Tricks When You Eat Out Regularly eating out can result in consuming hundreds of unwanted calories in a sitting, but luckily, there are many ways to save calories when you eat out. I’ve got the details of some...
Leaving Perfectionism Out of Your Diet I feel like a common struggle among those who embark on a new healthy eating journey is dealing with a perfectionist or “all or nothing” mentality. You’re either eating healthy or you’re not, with...
Gluten Free Doesn’t Mean Calorie Free Last week I overheard someone say “I can eat as many of these gluten-free cookies as I want because they are healthier than the peanut butter cookies” Wait, what? I hear this logic (or...
Are you making these salad mistakes? Salads can be a great appetizer or a meal and are a great way to fit in five fruits and vegetables a day. Salads can also be a trap of healthy eating for those...