Workout Buddy, My Husband – (My Fitness Journey – Vertex Fitness Diary 6) I finally have a workout buddy. I actually got my husband to join Vertex Fitness. Now, technically Dwayne is actually my workout buddy. As my trainer, he’s...

Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I...

Workout, Your Husband Will Love Your Butt – (My Fitness Journey – Vertex Fitness Diary 2) I’m going to share a secret with you that you probably already knew—muscle fatigue is not actually fun. About half of those workout posts on...