Fad Diets – False Promises and Magic Bullets Many people turn to fad diets either in desperation or looking for a quick-fix to their weight loss problems. In this article I’ll show you why the only “diet” you need is...
Diet Shakes: Sipping to Slimness Diet shakes are called meal replacements by dietitians because, in theory, drinking one shake is intended to replace one whole meal. Other types of meal replacements are nutritional bars and pre-packaged entrees. But do meal...
Fuel Your Fitness: Pre and Post Workout Nutrition So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet?...
Are You Afraid Of Eating Fruit Because Of Its Sugar Content? During a client session, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”. You won’t be surprised to hear this wasn’t...
Coconut Palm Sugar: Is It Healthier? Recently, several of my clients have asked me about coconut sugar. This sweetener has become very popular in the past few years. Coconut palm sugar is derived from the coconut palm tree and is...
Healthy Carbs for Weight Loss Carbs are public enemy for many women on a diet. As much as we love pasta, bread and every sweet you can think of, too many of us have been brainwashed into thinking carbs will...
Are Sports Drinks Better Than Water When Exercising? What drink is best for getting and staying hydrated during exercise? Should you choose water? Are sports drinks best? The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors,...
Detox Diet Myths Busted A detox diet is touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices,...
The Value of Fruits and Vegetables We all have childhood memories of our parents telling us to eat our vegetables before we could be excused from the table—and then trying to hide our Brussels sprouts under the napkin or feed...