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Posts tagged with: recovery

Testimonial – Jill Spelina I have been working out at Vertex Fitness Personal Training Studio since June of 2010.  I had cartilage restoration knee surgery and while I was in the hospital the nurses were impressed with my ability to...
Exercise Recovery: Why You Don’t Need to Exercise Everyday Throughout the fitness industry, it has been touted that one must exercise daily in order to see great results and feel better. Many have been led to believe that greater volume...