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Posts tagged with: Resistance Training

Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I...
Don’t Be Tone Deaf I will be honest. I probably know what you mean when you say toned despite not believing the word has a definitive meaning. You want that lean, defined, athletic body type. I get it. The problem...
Why Stop Exercising? Over the years, my exercise habits have fluctuated (“Wait a minute” you say, “you work at a Personal Training studio! You can exercise whenever you want.” Trust me, after a 10 hour day, sometimes staying that extra...