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Posts tagged with: stretching

To Stretch or to Squeeze? Have you ever played a sport of any kind or competed in any way? Maybe not, maybe so. I’ll ask a different question, is it proper thing to stretch your muscles before any kind of...
Stretching There might not be a better feeling than stretching when getting out of the car after an hour’s ride and arching your back with your hands thrust in the air. But what else does stretching do for you? Some...